/* ============================================================
   Move — styles. Tokens first; light + dark from one set.
   ============================================================ */
:root {
  --bg: #f3f8f8;
  --card: #ffffff;
  --ink: #1d2729;
  --muted: #64767a;
  --line: #e1ebeb;
  --soft: #edf7f6;
  --teal: #0a7f80;
  --tealHi: #0b9293;
  --aqua: #9ee8e4;
  --aquaDeep: #0eb5c4;
  --pink: #ffc2d8;
  --pinkDeep: #f2508a;
  --lav: #d9cfff;
  --lavDeep: #7c5cff;
  --sun: #ff9f1c;
  --mint: #1fb27a;
  --ok: #1fa66e;
  --danger: #d9473f;
  --radius: 22px;
  --shadow: 0 1px 2px rgba(10, 60, 60, .05), 0 10px 30px -8px rgba(10, 60, 60, .12);
  --shadowHi: 0 2px 4px rgba(10, 60, 60, .06), 0 18px 40px -10px rgba(10, 60, 60, .22);
  --heroGrad: linear-gradient(125deg, #0a7f80 0%, #0eb5c4 48%, #7c5cff 100%);
  color-scheme: light;
}
@media (prefers-color-scheme: dark) {
  :root:not([data-theme="light"]) {
    --bg: #0f1617; --card: #172122; --ink: #eaf2f2; --muted: #95a8aa; --line: #26393a; --soft: #1c2c2d;
    --teal: #2cc4bf; --tealHi: #4fd8d3; --aqua: #1f5f62; --aquaDeep: #33d1de; --pink: #5a2a3d; --pinkDeep: #ff6fa3;
    --lav: #3a3166; --lavDeep: #9d85ff; --sun: #ffb347; --mint: #36d197;
    --shadow: none; --shadowHi: none;
    --heroGrad: linear-gradient(125deg, #0a6466 0%, #0b8796 48%, #5a40c9 100%);
    color-scheme: dark;
  }
}
* { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; -webkit-tap-highlight-color: transparent; }
body { margin: 0; background: var(--bg); color: var(--ink); font: 15px/1.5 'Plus Jakarta Sans', system-ui, -apple-system, 'Segoe UI', sans-serif; -webkit-font-smoothing: antialiased; }
body::before { content: ''; position: fixed; inset: 0 0 auto 0; height: 340px; background: radial-gradient(60% 100% at 85% 0%, color-mix(in srgb, var(--lavDeep) 12%, transparent), transparent 70%), radial-gradient(50% 90% at 10% 0%, color-mix(in srgb, var(--aquaDeep) 12%, transparent), transparent 70%); pointer-events: none; z-index: -1; }
body.noscroll { overflow: hidden; }
h1, h2, h3 { margin: 0; line-height: 1.2; letter-spacing: -.01em; }
h1 { font-size: clamp(24px, 3.2vw, 32px); font-weight: 800; }
h2 { font-size: 16px; font-weight: 700; }
h3 { font-size: 15px; font-weight: 700; }
a { color: var(--teal); }
button, input, select, textarea { font: inherit; color: inherit; }
code { font-size: 12px; background: var(--soft); padding: 1px 5px; border-radius: 6px; }
[hidden] { display: none !important; }

/* ---------- layout: phone = bottom bar, tablet = icon rail, desktop = sidebar ---------- */
.nav { position: fixed; z-index: 20; display: flex; background: color-mix(in srgb, var(--card) 88%, transparent); backdrop-filter: blur(14px); -webkit-backdrop-filter: blur(14px); }
.nav a { text-decoration: none; color: var(--muted); display: flex; align-items: center; font-weight: 600; transition: color .15s, background .15s; }
.nav a.on { color: var(--teal); }
.ico { width: 22px; height: 22px; fill: none; stroke: currentColor; stroke-width: 1.8; stroke-linecap: round; stroke-linejoin: round; flex: none; }
.brand { display: none; }
.logo { display: inline-block; width: 26px; height: 26px; border-radius: 9px; background: var(--heroGrad); color: transparent; overflow: hidden; flex: none; }
.view { max-width: 1320px; margin: 0 auto; padding: 18px 16px 130px; }
.sync { font-size: 12px; color: var(--muted); }
.sync[data-s="offline"], .sync[data-s="error"] { color: var(--danger); }

@media (max-width: 679px) {
  .nav { inset: auto 0 0 0; justify-content: space-around; border-top: 1px solid var(--line); padding: 6px 2px calc(6px + env(safe-area-inset-bottom)); }
  .nav a { flex-direction: column; gap: 3px; font-size: 10px; padding: 5px 2px; min-width: 0; flex: 1; border-radius: 12px; }
  .nav a.on .ico { background: color-mix(in srgb, var(--teal) 14%, transparent); border-radius: 10px; padding: 3px 10px; width: 42px; height: 28px; }
  .nav .sync { position: fixed; top: 8px; right: 12px; font-size: 11px; }
  .nav .sync[data-s="idle"] { display: none; }
  .hideMobile { display: none; }
}
@media (min-width: 680px) {
  .nav { inset: 0 auto 0 0; flex-direction: column; border-right: 1px solid var(--line); gap: 4px; }
  .nav a:hover { background: var(--soft); color: var(--ink); }
  .nav a.on { background: var(--teal); color: #fff; box-shadow: 0 6px 16px -6px color-mix(in srgb, var(--teal) 70%, transparent); }
  .hideMobile { display: block; }
}
@media (min-width: 680px) and (max-width: 1099px) {
  .nav { width: 84px; padding: 18px 10px; align-items: stretch; }
  .nav a { flex-direction: column; gap: 4px; font-size: 10.5px; padding: 10px 2px; border-radius: 14px; }
  .brand { display: flex; justify-content: center; padding-bottom: 14px; font-size: 0; }
  .nav .sync { margin-top: auto; text-align: center; font-size: 10px; }
  .view { margin-left: 84px; padding: 26px 24px 110px; }
}
@media (min-width: 1100px) {
  .nav { width: 232px; padding: 26px 16px; }
  .brand { display: flex; gap: 10px; align-items: center; font-weight: 800; font-size: 21px; padding: 0 10px 22px; }
  .nav a { gap: 12px; padding: 11px 14px; border-radius: 14px; }
  .nav .sync { margin-top: auto; padding: 0 12px; }
  .view { margin-left: 232px; padding: 32px 40px 100px; }
}

/* ---------- page head & tabs ---------- */
.pageHead { display: flex; justify-content: space-between; align-items: flex-end; gap: 12px; margin-bottom: 18px; }
.eyebrow { margin: 0 0 4px; color: var(--muted); font-weight: 600; font-size: 13px; }
.tabs { display: flex; gap: 6px; overflow-x: auto; margin: 0 -16px 16px; padding: 0 16px 2px; scrollbar-width: none; }
.tabs::-webkit-scrollbar { display: none; }
.tabs a { white-space: nowrap; text-decoration: none; color: var(--muted); font-weight: 600; font-size: 14px; padding: 8px 14px; border-radius: 999px; background: var(--card); border: 1px solid var(--line); }
.tabs a.on { background: var(--teal); color: #fff; border-color: var(--teal); }
.pills { display: flex; gap: 6px; flex-wrap: wrap; margin-bottom: 16px; }
.pill { border: 1px solid var(--line); background: var(--card); border-radius: 999px; padding: 5px 12px; font-size: 13px; cursor: pointer; color: var(--muted); font-weight: 600; }
.pill.on { background: var(--soft); color: var(--teal); border-color: var(--teal); }

/* ---------- grid & cards ---------- */
.grid { display: grid; gap: 16px; }
.grid.two { grid-template-columns: 1fr; }
.dash { grid-template-columns: 1fr; }
@media (min-width: 640px) { .dash, .grid.two { grid-template-columns: 1fr 1fr; } }
@media (min-width: 1100px) { .dash { grid-template-columns: repeat(3, 1fr); } }
.card { background: var(--card); border-radius: var(--radius); padding: 18px; box-shadow: var(--shadow); border: 1px solid var(--line); min-width: 0; }
.grid > .card, .tiles4 > .card { margin: 0; }
.card + .card, .card + .grid, .grid + .card, .tiles4 + .card, .tiles4 + .grid, .card + .tiles4, .weekNav + .grid { margin-top: 16px; }
.cardHead { display: flex; justify-content: space-between; align-items: center; gap: 8px; margin-bottom: 12px; }
.sub { margin: 16px 0 8px; font-size: 13px; color: var(--muted); font-weight: 700; text-transform: uppercase; letter-spacing: .04em; }

/* ---------- typography helpers ---------- */
.muted { color: var(--muted); }
.small { font-size: 13px; }
.block { display: block; }
.center { text-align: center; }
.right { text-align: right; }
.big { font-size: 18px; font-weight: 700; margin: 6px 0 12px; }
.huge { font-size: 34px; font-weight: 800; letter-spacing: -.02em; }
.between { display: flex; justify-content: space-between; align-items: center; gap: 10px; }
.mt { margin-top: 10px; } .mb { margin-bottom: 14px; }
.note { background: var(--soft); border-radius: 12px; padding: 10px 12px; font-size: 14px; margin: 0 0 12px; white-space: pre-line; }
.err { color: var(--danger); font-size: 14px; }

/* ---------- buttons ---------- */
.btn { border: 0; border-radius: 12px; padding: 10px 16px; font-weight: 700; cursor: pointer; display: inline-flex; align-items: center; justify-content: center; gap: 6px; text-decoration: none; font-size: 14px; transition: transform .08s, background .15s; min-height: 42px; }
.btn:active { transform: scale(.97); }
.btn.primary { background: var(--teal); color: #fff; }
.btn.primary:hover { background: var(--tealHi); }
.btn.soft { background: var(--soft); color: var(--teal); }
.btn.soft:hover { background: color-mix(in srgb, var(--teal) 12%, var(--soft)); }
.btn.ghost { background: transparent; color: var(--muted); border: 1px solid var(--line); }
.btn.danger { background: transparent; color: var(--danger); border: 1px solid color-mix(in srgb, var(--danger) 40%, transparent); }
.btn.small { padding: 6px 12px; min-height: 34px; font-size: 13px; }
.btn.wide { width: 100%; margin-top: 12px; }
.btn:disabled { opacity: .35; cursor: default; }
.link { background: none; border: 0; color: var(--teal); font-weight: 700; font-size: 13px; cursor: pointer; padding: 4px; text-decoration: none; }
.icon { background: none; border: 0; cursor: pointer; color: var(--muted); font-size: 16px; padding: 2px 6px; border-radius: 8px; }
.icon:hover { background: var(--soft); }
.qbtns { display: flex; gap: 8px; flex-wrap: wrap; }
.qbtns .btn { flex: 1 1 auto; }
.ringCard .qbtns { display: grid; grid-template-columns: 1fr 1fr; }
.inline { display: flex; gap: 8px; margin-top: 4px; }
.inline input { flex: 1; min-width: 0; }

/* ---------- rings, bars, tiles ---------- */
.ringWrap { display: flex; justify-content: center; }
.ringTrack { fill: none; stroke: var(--soft); }
.ringFill { transition: stroke-dashoffset .6s ease; }
.ringMain { font-size: 22px; font-weight: 800; fill: var(--ink); }
.ringSub { font-size: 11px; fill: var(--muted); font-weight: 600; }
.pbar { height: 10px; border-radius: 99px; background: var(--soft); overflow: hidden; margin: 10px 0 6px; }
.pbar i { display: block; height: 100%; border-radius: 99px; transition: width .6s ease; }
.stats4 { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; }
.tile { display: flex; flex-direction: column; gap: 2px; }
.stats4 .tile { background: var(--soft); border-radius: 14px; padding: 12px; }
.tile span { font-size: 12px; color: var(--muted); font-weight: 600; }
.tile b { font-size: 24px; font-weight: 800; letter-spacing: -.02em; }
.tile small { font-size: 12px; color: var(--muted); }
.tiles4 { display: grid; grid-template-columns: repeat(2, 1fr); gap: 12px; }
@media (min-width: 760px) { .tiles4 { grid-template-columns: repeat(4, 1fr); } }
.tiles4 .card { padding: 14px 16px; }
.weightTop { display: flex; justify-content: space-between; align-items: flex-start; gap: 10px; }
.delta { font-weight: 800; font-size: 18px; }
.delta.small { font-size: 14px; }
.delta.good { color: var(--ok); }
.weekRow { display: flex; align-items: center; gap: 12px; }
.weekRow .grow { min-width: 0; }
.catTiles { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; }
.catTile { text-decoration: none; color: var(--ink); border-radius: 14px; padding: 12px; background: color-mix(in srgb, var(--c) 11%, transparent); border-left: 4px solid var(--c); display: flex; flex-direction: column; }
.catTile b { font-size: 26px; font-weight: 800; color: var(--c); line-height: 1.1; }
.catTile span { font-size: 13px; font-weight: 600; }
.catTile small { font-size: 11px; color: var(--muted); }
.checkVals { display: grid; grid-template-columns: repeat(4, 1fr); gap: 8px; margin-bottom: 10px; text-align: center; }
.checkVals div { background: var(--soft); border-radius: 12px; padding: 8px 4px; }
.checkVals small { display: block; font-size: 11px; color: var(--muted); }
.checkVals b { font-size: 18px; }

/* ---------- lists ---------- */
.list { display: flex; flex-direction: column; }
.row { display: flex; align-items: center; gap: 12px; text-align: left; width: 100%; background: none; border: 0; border-bottom: 1px solid var(--line); padding: 11px 2px; cursor: pointer; color: inherit; }
.row:last-child { border-bottom: 0; }
.row:not(.static):hover { background: var(--soft); border-radius: 10px; }
.row.static { cursor: default; }
.row b { display: block; font-weight: 700; }
.row small { color: var(--muted); font-size: 12.5px; display: block; }
.grow { flex: 1; min-width: 0; }
.meta { font-size: 12.5px; color: var(--muted); text-align: right; white-space: nowrap; }
.dot { width: 10px; height: 10px; border-radius: 50%; flex: none; }
.tag { font-size: 11px; font-weight: 700; padding: 3px 8px; border-radius: 99px; background: var(--soft); color: var(--muted); white-space: nowrap; }
.tag.ok, .tag.st-completed { background: color-mix(in srgb, var(--ok) 15%, transparent); color: var(--ok); }
.planMini { display: flex; align-items: center; gap: 10px; padding: 6px 0; }
.planMini b { display: block; }
.planMini small { color: var(--muted); font-size: 12px; }
.empty { text-align: center; padding: 18px 8px; color: var(--muted); }
.empty p { margin: 0 0 12px; }
.filterRow { display: flex; gap: 12px; align-items: center; margin-bottom: 12px; }
.filterRow select { max-width: 240px; }
.chipsRow { display: flex; flex-wrap: wrap; gap: 6px; margin-bottom: 6px; }
.chip { border: 1px solid var(--line); background: var(--card); border-radius: 99px; padding: 4px 10px; font-size: 12.5px; cursor: pointer; }
.chip.static { cursor: default; background: var(--soft); border-color: transparent; }
.tbl { width: 100%; border-collapse: collapse; font-size: 14px; }
.tbl th { text-align: left; font-size: 12px; color: var(--muted); font-weight: 600; padding: 6px 4px; }
.tbl td { padding: 7px 4px; border-top: 1px solid var(--line); }
details summary { cursor: pointer; margin: 12px 0 6px; color: var(--teal); font-weight: 600; }

/* ---------- workouts ---------- */
.statusBtns { display: flex; gap: 4px; flex-wrap: wrap; justify-content: flex-end; }
.sbtn { border: 1px solid var(--line); background: var(--card); border-radius: 99px; padding: 5px 10px; font-size: 12px; font-weight: 600; cursor: pointer; color: var(--muted); }
.sbtn.on.completed { background: var(--ok); color: #fff; border-color: var(--ok); }
.sbtn.on.missed { background: var(--muted); color: #fff; border-color: var(--muted); }
.sbtn.on.rescheduled { background: var(--lavDeep); color: #fff; border-color: var(--lavDeep); }
.linkGrid { display: grid; gap: 12px; grid-template-columns: 1fr; }
@media (min-width: 700px) { .linkGrid { grid-template-columns: 1fr 1fr; } }
.linkCard { border: 1px solid var(--line); border-top: 4px solid var(--c); border-radius: 16px; padding: 14px; }
.linkCard h3 { margin: 10px 0 4px; font-size: 17px; }
.tplCard { border-top: 4px solid var(--c); }
.tplList { margin: 8px 0; padding-left: 22px; }
.tplList li { padding: 4px 0; font-size: 14px; }

/* ---------- plan ---------- */
.weekNav { display: flex; align-items: center; justify-content: center; gap: 12px; margin-bottom: 14px; }
.weekNav .btn { min-height: 36px; padding: 4px 14px; font-size: 18px; }
.week { display: grid; gap: 10px; grid-template-columns: 1fr; }
@media (min-width: 1000px) { .week { grid-template-columns: repeat(7, minmax(0, 1fr)); } }
.dayCol { background: var(--card); border: 1px solid var(--line); border-radius: 16px; padding: 10px; min-height: 90px; transition: background .15s; }
.dayCol.today { border-color: var(--teal); box-shadow: 0 0 0 1px var(--teal) inset; }
.dayCol.over { background: var(--soft); border-style: dashed; }
.dayHead { display: flex; justify-content: space-between; margin-bottom: 8px; font-size: 13px; }
.dayHead span { color: var(--muted); }
.dropHint { margin: 4px 0; }
.planCard { border-radius: 12px; padding: 10px; margin-bottom: 8px; background: color-mix(in srgb, var(--c) 9%, var(--card)); border-left: 4px solid var(--c); cursor: grab; display: flex; flex-direction: column; gap: 6px; }
.planCard b { font-size: 14px; line-height: 1.3; }
.planCard select { padding: 5px 8px; font-size: 12.5px; min-height: 0; }
.planCard.dragging { opacity: .4; }
.planCard.st-completed { background: color-mix(in srgb, var(--ok) 10%, var(--card)); }
.planCard.st-completed b::after { content: ' ✓'; color: var(--ok); }
.planCard.st-skipped b, .planCard.st-missed b { color: var(--muted); text-decoration: line-through; text-decoration-color: color-mix(in srgb, var(--muted) 50%, transparent); }
.slot { font-size: 11px; font-weight: 700; text-transform: uppercase; letter-spacing: .05em; color: var(--muted); }
@media (min-width: 1000px) { .moveSel { display: none; } }

/* ---------- progress ---------- */
.chart { width: 100%; height: auto; display: block; overflow: visible; }
.chart .gl { stroke: var(--line); stroke-width: 1; }
.chart .ax { font-size: 11px; fill: var(--muted); font-family: inherit; }
.chart .val { font-weight: 700; fill: var(--ink); }
.chart .goalLine { stroke: var(--muted); stroke-dasharray: 4 4; stroke-width: 1.2; }
.chart .goalTxt { font-weight: 700; }
.emptyChart { padding: 34px 10px; text-align: center; color: var(--muted); font-size: 14px; background: var(--soft); border-radius: 14px; }
.insight { background: linear-gradient(135deg, color-mix(in srgb, var(--aqua) 30%, var(--card)), color-mix(in srgb, var(--lav) 35%, var(--card))); }
.insight ul { margin: 10px 0 0; padding-left: 20px; }
.insight li { margin: 4px 0; font-weight: 500; }
.pbGrid { display: grid; gap: 12px; grid-template-columns: repeat(2, 1fr); margin-bottom: 16px; }
@media (min-width: 760px) { .pbGrid { grid-template-columns: repeat(4, 1fr); } }
.pb { display: flex; flex-direction: column; gap: 2px; margin: 0 !important; }
.pb span { font-size: 12.5px; color: var(--muted); font-weight: 600; }
.pb b { font-size: 24px; font-weight: 800; color: var(--teal); }
.pb small { font-size: 12px; color: var(--muted); }
.macros { display: grid; grid-template-columns: repeat(4, 1fr); gap: 8px; margin: 14px 0; }
.macro { background: var(--soft); border-radius: 12px; padding: 10px; display: flex; flex-direction: column; position: relative; overflow: hidden; }
.macro span { font-size: 12px; color: var(--muted); }
.macro i { position: absolute; left: 0; bottom: 0; height: 3px; width: 100%; }

/* ---------- calendar ---------- */
.calGrid { display: grid; grid-template-columns: repeat(7, 1fr); gap: 4px; }
.calH { text-align: center; font-size: 12px; color: var(--muted); font-weight: 700; padding-bottom: 4px; }
.cal { aspect-ratio: 1 / 1; border: 1px solid var(--line); background: var(--card); border-radius: 12px; display: flex; flex-direction: column; align-items: center; justify-content: space-between; padding: 5px 2px; cursor: pointer; font-weight: 600; font-size: 13px; }
.cal:hover:not(:disabled) { border-color: var(--teal); }
.cal.out { opacity: .4; }
.cal.today { border: 2px solid var(--teal); }
.cal.did { background: color-mix(in srgb, var(--aqua) 18%, var(--card)); }
.cal:disabled { opacity: .3; cursor: default; }
.mks { display: flex; gap: 3px; min-height: 7px; flex-wrap: wrap; justify-content: center; }
.mk { width: 7px; height: 7px; border-radius: 50%; display: inline-block; }
.mk.wk { background: var(--teal); }
.mk.st { background: var(--lavDeep); }
.mk.wa { background: var(--aquaDeep); }
.mk.wt { background: var(--pinkDeep); }
.legend { display: flex; flex-wrap: wrap; gap: 14px; justify-content: center; margin: 14px 0 4px; font-size: 12.5px; color: var(--muted); }
.legend span { display: inline-flex; align-items: center; gap: 6px; }

/* ---------- settings ---------- */
.setRow { display: flex; justify-content: space-between; align-items: center; gap: 12px; padding: 10px 0; border-bottom: 1px solid var(--line); }
.setRow:last-of-type { border-bottom: 0; }
.setInp { display: flex; align-items: center; gap: 8px; color: var(--muted); font-size: 13px; white-space: nowrap; }
.setInp input[type=number] { width: 96px; text-align: right; }
.setInp input[type=time] { width: auto; }
.switch { appearance: none; width: 44px; height: 26px; border-radius: 99px; background: var(--line); position: relative; cursor: pointer; transition: background .2s; flex: none; border: 0; padding: 0; min-height: 0; }
.switch::after { content: ''; position: absolute; top: 3px; left: 3px; width: 20px; height: 20px; border-radius: 50%; background: #fff; transition: transform .2s; box-shadow: 0 1px 3px rgba(0, 0, 0, .2); }
.switch:checked { background: var(--teal); }
.switch:checked::after { transform: translateX(18px); }
.card h2 + .note, .card h2 + .setRow, .card h2 + p { margin-top: 12px; }

/* ---------- forms ---------- */
input, select, textarea { width: 100%; border: 1px solid var(--line); background: var(--card); border-radius: 12px; padding: 10px 12px; min-height: 44px; outline: none; font-size: 16px; }
textarea { resize: vertical; min-height: 0; }
input:focus, select:focus, textarea:focus { border-color: var(--teal); box-shadow: 0 0 0 3px color-mix(in srgb, var(--teal) 15%, transparent); }
input[type=color] { padding: 4px; height: 44px; }
input[type=range] { padding: 0; border: 0; min-height: 0; accent-color: var(--teal); box-shadow: none; }
input[type=checkbox] { width: auto; min-height: 0; accent-color: var(--teal); }
.fields { display: flex; flex-wrap: wrap; gap: 12px; }
.f { flex: 1 1 100%; display: flex; flex-direction: column; gap: 5px; min-width: 0; }
.f.half { flex: 1 1 calc(50% - 6px); }
.f > label { font-size: 13px; font-weight: 600; color: var(--muted); }
.hint { color: var(--muted); font-size: 12px; }
.chk { flex-direction: row !important; align-items: center; gap: 10px !important; font-size: 14px; font-weight: 600; cursor: pointer; padding: 4px 0; }
.chk input { width: 20px; height: 20px; }
.rangeRow { display: flex; align-items: center; gap: 12px; }
.rangeRow b { width: 26px; text-align: center; font-size: 18px; color: var(--teal); }
.chips { display: flex; gap: 8px; }
.chips .chip { flex: 1; min-height: 42px; font-size: 16px; font-weight: 700; border-radius: 12px; }
.chips .chip.on { background: var(--teal); color: #fff; border-color: var(--teal); }
.actions { display: flex; gap: 8px; margin-top: 18px; position: sticky; bottom: -18px; background: var(--card); padding: 12px 0 calc(4px + env(safe-area-inset-bottom)); }
.actions .sp { flex: 1; }
.exlist { display: flex; flex-direction: column; gap: 10px; margin-bottom: 10px; }
.exrow { background: var(--soft); border-radius: 14px; padding: 10px; display: flex; flex-direction: column; gap: 8px; }
.exTop { display: flex; align-items: center; gap: 6px; }
.exNum { width: 24px; height: 24px; border-radius: 50%; background: var(--card); display: grid; place-items: center; font-size: 12px; font-weight: 700; color: var(--muted); flex: none; }
.exGrid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 6px; }
.exGrid label { font-size: 11px; color: var(--muted); font-weight: 600; display: flex; flex-direction: column; gap: 3px; }
.exGrid input, .exrow input { padding: 8px; min-height: 38px; font-size: 15px; }
@media (max-width: 480px) { .exGrid { grid-template-columns: repeat(2, 1fr); } }

/* ---------- modal ---------- */
.modal { position: fixed; inset: 0; z-index: 50; background: rgba(15, 30, 32, .38); display: flex; align-items: flex-end; justify-content: center; animation: fade .15s; }
.sheet { background: var(--card); width: 100%; max-width: 560px; max-height: 92vh; overflow-y: auto; border-radius: 24px 24px 0 0; padding: 18px 18px 18px; animation: up .22s ease; overscroll-behavior: contain; }
@media (min-width: 700px) { .modal { align-items: center; } .sheet { border-radius: 24px; max-height: 88vh; } }
.sheetHead { display: flex; justify-content: space-between; align-items: center; margin-bottom: 14px; }
.sheetHead h3 { font-size: 19px; }
.x { background: var(--soft); border: 0; width: 34px; height: 34px; border-radius: 50%; font-size: 20px; cursor: pointer; color: var(--muted); line-height: 1; }
@keyframes up { from { transform: translateY(30px); opacity: 0; } }
@keyframes fade { from { opacity: 0; } }

/* ---------- quick add ---------- */
.fab { position: fixed; z-index: 30; right: 18px; bottom: calc(78px + env(safe-area-inset-bottom)); width: 58px; height: 58px; border-radius: 50%; border: 0; background: var(--teal); color: #fff; font-size: 30px; font-weight: 400; cursor: pointer; box-shadow: 0 8px 24px color-mix(in srgb, var(--teal) 40%, transparent); transition: transform .12s; }
.fab:active { transform: scale(.92); }
@media (min-width: 900px) { .fab { bottom: 28px; right: 28px; } }
.qaWater { display: flex; gap: 8px; align-items: center; background: color-mix(in srgb, var(--aqua) 22%, var(--card)); border-radius: 16px; padding: 10px; margin-bottom: 12px; }
.qaWater span { font-weight: 700; font-size: 14px; padding: 0 4px; }
.qaWater .btn { flex: 1; padding: 8px 4px; background: var(--card); }
.qaGrid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 10px; }
.qaItem { display: flex; flex-direction: column; align-items: center; gap: 8px; padding: 16px 6px; border-radius: 16px; border: 1px solid var(--line); background: var(--card); cursor: pointer; font-weight: 600; font-size: 13px; color: var(--ink); }
.qaItem .ico { color: var(--teal); width: 26px; height: 26px; }
.qaItem:hover { background: var(--soft); }

/* ---------- login & toast ---------- */
.login { min-height: 100vh; display: grid; place-items: center; padding: 16px; }
.loginCard { background: var(--card); border: 1px solid var(--line); border-radius: 24px; padding: 32px 24px; width: 100%; max-width: 360px; text-align: center; box-shadow: var(--shadow); display: flex; flex-direction: column; gap: 10px; }
.loginCard label { text-align: left; font-size: 13px; font-weight: 600; color: var(--muted); margin-top: 10px; }
.logo.big { font-size: 40px; line-height: 1; }
.loginCard p { margin: 0; }
#toast { position: fixed; left: 50%; bottom: calc(150px + env(safe-area-inset-bottom)); transform: translate(-50%, 20px); background: var(--ink); color: var(--bg); padding: 10px 18px; border-radius: 99px; font-weight: 600; font-size: 14px; opacity: 0; pointer-events: none; transition: .25s; z-index: 100; white-space: nowrap; }
#toast.show { opacity: 1; transform: translate(-50%, 0); }
@media (min-width: 900px) { #toast { bottom: 40px; } }
@media (prefers-reduced-motion: reduce) { *, *::before, *::after { animation: none !important; transition: none !important; } }

/* ============================================================
   Brighter look + responsive refinements (v2)
   ============================================================ */

/* hero banner on Today */
.hero { position: relative; overflow: hidden; background: var(--heroGrad); color: #fff; border-radius: 28px; padding: 22px 22px 18px; margin-bottom: 18px; display: flex; flex-wrap: wrap; align-items: flex-end; justify-content: space-between; gap: 16px; box-shadow: 0 18px 40px -18px color-mix(in srgb, var(--lavDeep) 70%, transparent); }
.hero::before, .hero::after { content: ''; position: absolute; border-radius: 50%; background: rgba(255, 255, 255, .13); pointer-events: none; }
.hero::before { width: 260px; height: 260px; right: -70px; top: -120px; }
.hero::after { width: 160px; height: 160px; right: 120px; bottom: -110px; background: rgba(255, 194, 216, .22); }
.hero .eyebrow { color: rgba(255, 255, 255, .85); }
.hero h1 { color: #fff; }
.heroSub { margin: 6px 0 0; color: rgba(255, 255, 255, .92); font-size: 15px; }
.heroText, .heroChips { position: relative; z-index: 1; }
.heroChips { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 8px; width: 100%; }
@media (min-width: 900px) { .heroChips { width: auto; grid-template-columns: repeat(4, 92px); } }
.heroChips span { background: rgba(255, 255, 255, .17); border: 1px solid rgba(255, 255, 255, .25); border-radius: 16px; padding: 8px 6px; text-align: center; font-size: 11.5px; font-weight: 600; color: rgba(255, 255, 255, .9); backdrop-filter: blur(6px); }
.heroChips b { display: block; font-size: 20px; font-weight: 800; color: #fff; line-height: 1.15; }

/* cards: lift on hover, accent tint */
.card { transition: box-shadow .2s, transform .2s; }
@media (hover: hover) { .card:hover { box-shadow: var(--shadowHi); } }
.card.accent { background: linear-gradient(180deg, color-mix(in srgb, var(--accent) 9%, var(--card)) 0%, var(--card) 55%); border-color: color-mix(in srgb, var(--accent) 18%, var(--line)); }
.cardHead h2 { display: flex; align-items: center; gap: 10px; }
.hIcon { width: 32px; height: 32px; border-radius: 11px; display: inline-grid; place-items: center; background: color-mix(in srgb, var(--accent, var(--teal)) 15%, transparent); color: var(--accent, var(--teal)); flex: none; }
.hIcon svg { width: 18px; height: 18px; fill: none; stroke: currentColor; stroke-width: 2.1; stroke-linecap: round; stroke-linejoin: round; }
.card.accent .link { color: var(--accent); }

/* coloured stat tiles */
.stats4 .tile { position: relative; overflow: hidden; }
.stats4 .tile::after { content: ''; position: absolute; right: -14px; top: -14px; width: 46px; height: 46px; border-radius: 50%; background: var(--tc); opacity: .16; }
.t-teal { --tc: var(--teal); } .t-sun { --tc: var(--sun); } .t-pink { --tc: var(--pinkDeep); } .t-lav { --tc: var(--lavDeep); }
.stats4 .tile.t-teal, .stats4 .tile.t-sun, .stats4 .tile.t-pink, .stats4 .tile.t-lav { background: color-mix(in srgb, var(--tc) 11%, var(--card)); }
.stats4 .tile b { color: color-mix(in srgb, var(--tc) 80%, var(--ink)); }
.tiles4 .tile.card { border-top: 3px solid transparent; background-image: linear-gradient(var(--card), var(--card)), linear-gradient(90deg, var(--teal), var(--aquaDeep), var(--lavDeep)); background-origin: border-box; background-clip: padding-box, border-box; }
.tiles4 .tile b { color: var(--teal); }

/* rings & bars */
.ringMain { font-size: 23px; }
.ringCard .ringWrap .ring { filter: drop-shadow(0 6px 14px color-mix(in srgb, var(--accent, var(--teal)) 25%, transparent)); }
.pbar { height: 12px; }
.pbar i { box-shadow: 0 0 12px color-mix(in srgb, var(--lavDeep) 30%, transparent); }

/* buttons: brighter, gradient primary */
.btn.primary { background: linear-gradient(135deg, var(--teal), var(--tealHi)); box-shadow: 0 6px 16px -8px color-mix(in srgb, var(--teal) 80%, transparent); }
.btn.primary:hover { filter: brightness(1.08); background: linear-gradient(135deg, var(--teal), var(--tealHi)); }
.card.accent .btn.soft { background: color-mix(in srgb, var(--accent) 12%, var(--card)); color: color-mix(in srgb, var(--accent) 85%, var(--ink)); }
.card.accent .btn.soft:hover { background: color-mix(in srgb, var(--accent) 20%, var(--card)); }
.tabs a.on, .pill.on { background: linear-gradient(135deg, var(--teal), var(--aquaDeep)); color: #fff; border-color: transparent; }
.fab { background: linear-gradient(135deg, var(--pinkDeep), var(--lavDeep)); box-shadow: 0 10px 26px -6px color-mix(in srgb, var(--pinkDeep) 60%, transparent); }
@media (hover: hover) { .fab:hover { transform: scale(1.06) rotate(90deg); transition: transform .25s; } }
.catTile { transition: transform .15s; }
.catTile:active { transform: scale(.97); }
.insight { background: var(--heroGrad); color: #fff; border: 0; }
.insight h2 { color: #fff; }
.pb b { background: var(--heroGrad); -webkit-background-clip: text; background-clip: text; color: transparent; }
.cal.did { background: color-mix(in srgb, var(--aquaDeep) 16%, var(--card)); }
.logo.big { width: 64px; height: 64px; border-radius: 20px; margin: 0 auto 6px; }
.loginCard h1 { background: var(--heroGrad); -webkit-background-clip: text; background-clip: text; color: transparent; }

/* responsive grids */
.dash, .grid.two { grid-template-columns: 1fr; }
@media (min-width: 560px) { .dash, .grid.two { grid-template-columns: repeat(2, minmax(0, 1fr)); } }
@media (min-width: 1240px) { .dash { grid-template-columns: repeat(3, minmax(0, 1fr)); } }
@media (min-width: 1700px) { .dash { grid-template-columns: repeat(4, minmax(0, 1fr)); } .view { max-width: 1600px; } }
.tiles4 { grid-template-columns: repeat(auto-fill, minmax(150px, 1fr)); }
.pbGrid { grid-template-columns: repeat(auto-fill, minmax(170px, 1fr)); }
.week { grid-template-columns: 1fr; }
@media (min-width: 560px) { .week { grid-template-columns: repeat(2, minmax(0, 1fr)); } }
@media (min-width: 900px) { .week { grid-template-columns: repeat(4, minmax(0, 1fr)); } }
@media (min-width: 1400px) { .week { grid-template-columns: repeat(7, minmax(0, 1fr)); } .moveSel { display: none; } }
@media (max-width: 1399px) { .moveSel { display: block; } }
@media (max-width: 559px) { .qaGrid { grid-template-columns: repeat(2, 1fr); } .hero { border-radius: 24px; padding: 18px 16px 16px; } .heroChips b { font-size: 17px; } }

/* FAB & toast sit low once the bottom bar is gone */
@media (min-width: 680px) { .fab { bottom: 28px; right: 28px; } #toast { bottom: 40px; } }

/* touch feedback */
.row:active, .qaItem:active, .chip:active, .sbtn:active { transform: scale(.98); }
.weekRow .big { display: block; margin: 0; }
.weekChart { margin-top: 12px; }